Benefits of Vitamin B12 for Skin and Overall Health
Ever stare in the mirror and notice your skin looks dull or tired? You might blame stress or bad sleep. But, your skin is actually a window into what’s happening inside your body.
Let’s dive into the benefits of Vitamin B12, for our skin and within.
What is Vitamin B12 and Why Do We Need It?
Vitamin B12 is a water-soluble vitamin our bodies can't make on their own. Ultimately, we get our supply from food or supplements, helping build DNA and form red blood cells. Without enough, our cells can't grow or repair well. It also keeps nerves working properly. Think of it as fuel for our body's basic building blocks.
Low levels lead to a drop in energy, and health ultimately suffers. For skin, it means less vitality. Studies show B12 aids in fatty acid metabolism too, keeping cell membranes strong. Healthy cells equal healthy skin.
Benefits of Vitamin B12
Controls Hyperpigmentation: B12 helps control the pigment in our skin. Too little leads to uneven tone. Dark spots or melasma pop up more. More B12, less dark circles and even skintone.
Supports Skin Cell Turnover & Repair: New skin cells form fast with B12; old cells shed, new ones take its place. This ultimately cuts fine lines and boosts clarity. More importantly, wounds heal quicker. B12 reduces repair time by aiding cell division. And an added bonus? Inflammation drops!
Reduces Acne Flare-Ups: Inflammation thrives when our bodies are low on B12, worsening acne or rosacea. B12 calms the body's alarm signals, resulting in healthier skin.
Detoxifies & Liver Support: Vitamin B12 helps the liver flush out toxins, keeping our bodies balanced and running smoothly. When our detox system works well, that means brighter, smoother, and healthier skin.
Ways to Intake Vitamin B12
Food: The most natural source of Vitamin B12 through diet, particularly animal-based foods like salmon, beef, liver, eggs, dairy, and shellfish. These foods deliver highly absorbable forms of B12 that support red blood cell production, oxygen flow, and cellular repair. For vegetarians or vegans, fortified cereals and plant milks can help fill the gap.
Supplements: Supplements offer a convenient and reliable way to maintain healthy B12 levels, especially for those with dietary restrictions, absorption issues, or increased needs. Available in capsules, tincture, or injections, B12 supplements help restore energy, support nervous system function, and prevent the fatigue and dull complexion commonly linked to deficiency.
Here at Wellness Revolution, we offer a full line of Pure Encapsulations supplements (Stephanie’s favorite brand) as they are gluten-free, dairy-free, soy-free, and non-GMO, making them an excellent choice for those with sensitivities or strict dietary preferences.
Skincare: Topical Vitamin B12 in skincare products works directly on the surface to calm inflammation and strengthen the skin barrier. Found in serums, creams, and masks, it’s especially beneficial for sensitive, redness-prone, or stressed skin. While it doesn’t replace internal intake, it enhances glow by soothing irritation and promoting smoother, more balanced skin.
Vitamin B12 at Wellness Revolution
Need a Vitamin B12 boost? Are you experiencing symptoms that may point to a deficiency? You’re in the right place.
At Wellness Revolution, Stephanie, our certified nurse practitioner, can perform comprehensive blood work to assess your Vitamin B12 levels and overall health. We offer revitalizing IV therapy drips infused with essential vitamins and nutrients to help restore balance and support your body from the inside out. Currently, Vitamin B12 is available through our Myers Plus IV infusion as well as our targeted lipotropic injections, giving you effective options to boost energy, support metabolism, and enhance overall wellness.
Contact us today with any questions or to schedule your consultation, and discover how we can help you feel energized, refreshed, and thriving.